Skip the cold stuff, and take comfort in a big, warm bowl.
You can have your carbs and eat them, too. In fact, a recent study found that those who ate oatmeal daily for six weeks had a greater decrease in cholesterol levels and waist size than those who ate the same amount of carbs in noodles over the same period. How’s that? Well, oatmeal keeps you full, giving you carbs at the best time of the day for them.