Rice bran oil and sesame oil Lowers LDL and increaes HDL

High cholesterol among test subjects also saw a decline, with a 26 percent decrease in LDL's (bad cholesterol) and a 9.5 percent increase in HDL's (good cholesterol). "Rice bran oil, like sesame oil, is low in saturated fat and appears to improve a patient's cholesterol profile,"

says Devarajan Sankar, MD, Ph.D., a research scientist in the Department of Cardiovascular Disease at Fukuoka University Chikushi Hospital in Chikushino, Japan.

 
 http://www.everydayhealth.com/hypertension-pictures/combat-high-blood-pressure-with-these-simple-additions.aspx#/slide-2